This will  be a transition week. We will perform lots of non traditional movements for psychological and physiological refreshment....

Monday Snatch 85 % 3x1 Clean and jerk 2x1 85% Snatch pull 3x1 90% no straps Over head squat 3x2 moderate Behind the neck snatch grip...

Monday Snatch 85 % 5x1 Clean and jerk 3x1 85% Snatch pull 3x2 105-115% no straps Over head squat 3x3 moderate Behind the neck snatch grip...

Monday Snatch 2 rep max, -5-10kg 2x2 add weight from last week Snatch pull 3x2 105-115% Drop snatch 5x3 light add weight from last week...

Monday Snatch 2 rep max, -5-10kg 2x2  Snatch pull 3x3 105-115% Drop snatch 5x3 light Behind the neck snatch grip pullup 3x5-15...

Monday Snatch 3 rep max, -5-10kg 2x3 try to add at least 1kg from last week  Snatch pull 4x3 105-110% Overhead squat max, -5-10kg 2x2 try...

Monday Snatch 3 rep max, -5-10kg 2x3 Snatch pull  5x3 100% Overhead squat max, -5-10kg 2x2 Behind the neck snatch grip pullup 3x5-15...

Monday Snatch +overhead squat 5x2+2 80-85% Snatch pull 3 second pause at shin 5x3 90% Overhead squat 2 rep max, -5-10kg 2x2 Behind the...

Monday Snatch +overhead squat 5x2+1 80-85% Snatch pull 3 second pause at shin 3x3 90% Overhead squat 3 rep max, -5-10kg 2x3 try to add...

Monday Snatch from platform+overhead squat 5x2+3 75-80% Snatch pull from platform 3 second pause at shin 3x5 80% Overhead squat 3 rep...

YOUTUBE:Training 9/25 clean 175kg #weightlifting

ADD WEIGHT OR REPS FROM LAST WEEK Monday Snatch from platform+overhead squat 5x2+2 75-80% Snatch pull from platform 3 second pause at...

Monday Snatch from platform+overhead squat 5x2+1 75-80% Snatch pull from platform 3 second pause at shin 5x3 80% Overhead squat 5 rep...

This week will be a transition week for physiological and psychological refreshment after maxing out. Monday Hang clean from knee 5x4 70%...

We will test the classic lifts this week. Monday Snatch 80-85% 3x1 Clean & jerk 80% 2x1 Clean pull 100-115% 3×1 Push Press 3x3 moderate...

Next week we test the classic lifts! Monday Clean & jerk 2 rep max Clean pull 100-115% 3×3 Push Press max, -5-10kg 2×2 Barbell overhead...

3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...

We will begin to land the plane for this 12 week cycle. Our scope of focus will narrow to improving in the classic lifts and squats....

I apologize for the delay in posting. Hopefully you were able to train well. I have been in Russia the past few weeks. I will begin...

Adding a little More volume, sets, and heavier % here and there. Similar workouts to last week. Monday No feet clean 3×3 60-75% Clean +...