Monday Snatch from platform+overhead squat 5x2+1 75-80% Snatch pull from platform 3 second pause at shin 5x3 80% Overhead squat 5 rep...

Back on the grind! Throwing in some deadlifts and removing 2 squat sessions to even things out. Monday No feet clean 3×3 light Clean +...

This is week 2 of the new weightlifting cycle. This week we will begin using weightlifting exercises that have transfer of training....