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Join date: Mar 30, 2020
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Sep 16, 2018
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1 min
Week of 9/16 weightlifting program week 2
Monday Snatch from platform+overhead squat 5x2+1 75-80% Snatch pull from platform 3 second pause at shin 5x3 80% Overhead squat 5 rep...
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Jul 1, 2018
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1 min
Week of 7/1/18 weightlifting program
Back on the grind! Throwing in some deadlifts and removing 2 squat sessions to even things out. Monday No feet clean 3×3 light Clean +...
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Jun 3, 2018
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1 min
Weightlifting program week 2 6/3/18
This is week 2 of the new weightlifting cycle. This week we will begin using weightlifting exercises that have transfer of training....
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Josh Squyres
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