I apologize for the delay in posting. Hopefully you were able to train well. I have been in Russia the past few weeks. I will begin with week 8 for continuity.
Monday
Clean & jerk 5×2 85-90%
Clean pull off platform 90-100% 3×3
Clean pull 100-115% 3×2
Push Press 5 rep max, -5-10kg 2×5
Barbell overhead tricep extension 3×15
Tuesday
Back Squat 5 rep max, -5-10kg 2×5
Back squat with 3 second pause at bottom 75-90% 5×1
Leg extension 3×10
Rounded back deadlift moderate to heavy 4×6
Unsupported Dumbbell Row 3×15-20
Wednesday
Muscle snatch 3×2
Snatch 7×2 80-90%
Snatch pull off platform 90-100% 3×3
Snatch pull 100-115% 3×2
Snatch grip push press 5 rep max, -5-10kg 2×5
Hyperextension 3×10 with weight behind the head
Friday
Jerk 3×2 85-90%
Front Squat 5 rep max, -5-10kg 2×5
Front squat with 3 second pause at bottom 75-90% 5×1
RDL 4×6 heavy
Dips 5×5 with weight if possible
Saturday
Power snatch 3 rep max, -5-10kg 3×3
Power clean and jerk 3 rep max, -5-10kg 2×3
Clean pull off block 5×2 120-140%
Military press max -5-10kg 3×2
Good morning 3×10
Leg raise 3×20