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Coach Josh Squyres
Jun 12, 20231 min read
Believe First
The key to success is believing the task is possible first. There is always an excuse to be made, obstacle to block your way, mountain...
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Coach Josh Squyres
Jan 28, 20221 min read
TIME TO TRAIN
“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.“
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Coach Josh Squyres
Jan 14, 20221 min read
STRENGTH COMES FROM STRUGGLE
This is a message for life and the gym! “There’s a degree of intensity that must be obtained in order to trip the hypertrophy switch. You...
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Coach Josh Squyres
Jan 9, 20222 min read
The Law of Human Nature by Roy Squyres
It is amazing that a child has to be instructed and taught to be good. For we are all born with a nature that is self destructive and...
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Coach Josh Squyres
Apr 3, 20205 min read
On Fear
"Knowlege is not enough. We must apply. Willing is not enough. We must do." Fear is a very real emotion that should not be taken lightly....
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Coach Josh Squyres
Jan 12, 20201 min read
Week of 1/12 weightlifting program week 5
Monday Hang snatch from shin 5x3Â 75-80% Snatch off block 3x3 80-90% Snatch pull off platform 3 second pause at shin 5x3 85% Overhead...
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Coach Josh Squyres
Dec 23, 20191 min read
Week of 12/22 weightlifting program week 4
Monday Hang snatch from shin 3x3Â 75-80% Snatch off block 3x4 70-75% Snatch pull off platform 3 second pause at shin 5x3Â 85% Overhead...
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Coach Josh Squyres
Dec 16, 20191 min read
Week of 12/15 weightlifting program week 3
Monday Hang snatch from shin 3x4 70-75% Snatch off block 3x4 70-75% Snatch pull off platform 3 second pause at shin 5x3 80% Overhead...
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Coach Josh Squyres
Dec 9, 20191 min read
Week of 12/8 weightlifting program week 2
Monday Hang clean + press from the knee 3x5+1 60-70% Bench press 3x10-15 Kettlebell swing 3x25 Sit-ups 3x25-30 Tuesday Back squat close...
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Coach Josh Squyres
Nov 25, 20191 min read
Week of 11/24 weightlifting program week 1
Monday Hang clean from the knee 3x5 60% Bench press 3x10 Kettlebell swing 3x20 Sit-ups 3x25-30 Tuesday Back squat close stance 3x20 50%...
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Coach Josh Squyres
Nov 17, 20191 min read
Week of 11/17 weightlifting program week 12
Monday Snatch 2x2 85% Clean and jerk 2x2+1 85% Clean pull 3x2 85% Drop snatch 3x3 moderate Hyperextension 3x10 with weight Tuesday Back...
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Coach Josh Squyres
Nov 11, 20191 min read
Week of 11/10 weightlifting program week 11
Snatch 2 rep max try to add weight Snatch pull 5x3 100% Drop snatch 3x3 moderate Hyperextension 3x10 with weight Tuesday Back squat 90%...
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Coach Josh Squyres
Nov 4, 20191 min read
Week of 11/4 weightlifting program week 10
Monday Snatch 2 rep max, -5-10kg 2x2 Snatch pull 5x3 100% Overhead squat max add from last week Hyperextension 3x10 with weight Tuesday...
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Coach Josh Squyres
Oct 28, 20191 min read
Week of 10/28 weightlifting program week 9
Monday Snatch 3 rep max, -5-10kg 2x3 Snatch pull 5x3 100% Overhead squat max Hyperextension 3x10 with weight Tuesday Back squat 2 rep...
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Coach Josh Squyres
Oct 21, 20191 min read
Week of 10/20 weightlifting program week 8
Monday Snatch 3x2 85-90% Snatch pull 5x3 100% Overhead squat 2 rep max Hyperextension 3x10 with weight Tuesday Back squat 3 rep max Jump...
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Coach Josh Squyres
Oct 13, 20191 min read
Week of 10/13Â weightlifting program week 7
Monday Snatch 5x2-3 80-85% Snatch pull 5x3 100% Overhead squat 3 rep max Hyperextension 3x10 with weight Tuesday Back squat 5 rep max...
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Coach Josh Squyres
Oct 7, 20191 min read
Week of 10/6 weightlifting program week 6
Monday Snatch 3 second pause from shin 5x3 80% Snatch pull 5x3 100% Overhead squat 5 rep max Hyperextension 3x10 with weight Tuesday...
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Coach Josh Squyres
Sep 30, 20191 min read
Week of 9/29 weightlifting program week 5
Monday Hang snatch from shin 3x3 80% Snatch pull off platform 3 second pause at shin 5x3 85-90% Overhead squat 3x3 70% (% of snatch)...
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