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Coach Josh Squyres
- Jan 28, 2022
- 1 min
TIME TO TRAIN
“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.“
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Coach Josh Squyres
- Jan 14, 2022
- 1 min
STRENGTH COMES FROM STRUGGLE
This is a message for life and the gym! “There’s a degree of intensity that must be obtained in order to trip the hypertrophy switch. You...
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Coach Josh Squyres
- Jan 9, 2022
- 2 min
The Law of Human Nature by Roy Squyres
It is amazing that a child has to be instructed and taught to be good. For we are all born with a nature that is self destructive and...
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Coach Josh Squyres
- Apr 3, 2020
- 5 min
On Fear
"Knowlege is not enough. We must apply. Willing is not enough. We must do." Fear is a very real emotion that should not be taken lightly....
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Coach Josh Squyres
- Jan 12, 2020
- 1 min
Week of 1/12 weightlifting program week 5
Monday Hang snatch from shin 5x3 75-80% Snatch off block 3x3 80-90% Snatch pull off platform 3 second pause at shin 5x3 85% Overhead...
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Coach Josh Squyres
- Dec 23, 2019
- 1 min
Week of 12/22 weightlifting program week 4
Monday Hang snatch from shin 3x3 75-80% Snatch off block 3x4 70-75% Snatch pull off platform 3 second pause at shin 5x3 85% Overhead...
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Coach Josh Squyres
- Dec 16, 2019
- 1 min
Week of 12/15 weightlifting program week 3
Monday Hang snatch from shin 3x4 70-75% Snatch off block 3x4 70-75% Snatch pull off platform 3 second pause at shin 5x3 80% Overhead...
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Coach Josh Squyres
- Dec 9, 2019
- 1 min
Week of 12/8 weightlifting program week 2
Monday Hang clean + press from the knee 3x5+1 60-70% Bench press 3x10-15 Kettlebell swing 3x25 Sit-ups 3x25-30 Tuesday Back squat close...
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Coach Josh Squyres
- Nov 25, 2019
- 1 min
Week of 11/24 weightlifting program week 1
Monday Hang clean from the knee 3x5 60% Bench press 3x10 Kettlebell swing 3x20 Sit-ups 3x25-30 Tuesday Back squat close stance 3x20 50%...
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Coach Josh Squyres
- Nov 17, 2019
- 1 min
Week of 11/17 weightlifting program week 12
Monday Snatch 2x2 85% Clean and jerk 2x2+1 85% Clean pull 3x2 85% Drop snatch 3x3 moderate Hyperextension 3x10 with weight Tuesday Back...
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Coach Josh Squyres
- Nov 11, 2019
- 1 min
Week of 11/10 weightlifting program week 11
Snatch 2 rep max try to add weight Snatch pull 5x3 100% Drop snatch 3x3 moderate Hyperextension 3x10 with weight Tuesday Back squat 90%...
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Coach Josh Squyres
- Nov 4, 2019
- 1 min
Week of 11/4 weightlifting program week 10
Monday Snatch 2 rep max, -5-10kg 2x2 Snatch pull 5x3 100% Overhead squat max add from last week Hyperextension 3x10 with weight Tuesday...
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Coach Josh Squyres
- Oct 28, 2019
- 1 min
Week of 10/28 weightlifting program week 9
Monday Snatch 3 rep max, -5-10kg 2x3 Snatch pull 5x3 100% Overhead squat max Hyperextension 3x10 with weight Tuesday Back squat 2 rep...
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Coach Josh Squyres
- Oct 21, 2019
- 1 min
Week of 10/20 weightlifting program week 8
Monday Snatch 3x2 85-90% Snatch pull 5x3 100% Overhead squat 2 rep max Hyperextension 3x10 with weight Tuesday Back squat 3 rep max Jump...
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Coach Josh Squyres
- Oct 13, 2019
- 1 min
Week of 10/13 weightlifting program week 7
Monday Snatch 5x2-3 80-85% Snatch pull 5x3 100% Overhead squat 3 rep max Hyperextension 3x10 with weight Tuesday Back squat 5 rep max...
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Coach Josh Squyres
- Oct 7, 2019
- 1 min
Week of 10/6 weightlifting program week 6
Monday Snatch 3 second pause from shin 5x3 80% Snatch pull 5x3 100% Overhead squat 5 rep max Hyperextension 3x10 with weight Tuesday...
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