This week will be a transition week for physiological and psychological refreshment after maxing out.
Monday
Hang clean from knee 5x4 70%
Thruster 5x5 30-50% (% of front squat)
Dumbbell bench press 3x10
Box jump 5x5
Tuesday
Back squat bodyweight 3 sets a.m.r.a.p.
Leg extension 3x15-20
Military press 3x12
Med ball throw behind head 5x3
Wednesday
Hang snatch from knee 5x4 70%
Kettlebell swing 5x25 30-50%
Curls 3x15
Broad jump 5x5
Thursday
rest
Friday
Front squat 5x8 60%
Lunges 3x15-20 each leg
Overhead tricep extension 3x12
Box jump 5x3
Saturday
Power snatch off platform 5x3 70%
Power clean and jerk 5x3+1 70%
Snatch pull 5x3 80%
Push press 5x3
Sunday
rest