Adding a little More volume, sets, and heavier % here and there. Similar workouts to last week.
Monday
No feet clean 3×3 60-75%
Clean + front squat+ jerk 5×2+2+1 80-90%
Clean pull 90-100% 3×3
Clean deadlift max
Clean pull 3×2 70%
Hyperextension 3×15 with weight behind the head
Tuesday
Back Squat 5×5 82-87%
Back squat dip 3×3 120-140%
Glute bridge 3x25 with weight
Snatch grip rdl 3×10 light weight
Bench Press 3×5 heavy add weight from last week
Wednesday
Power snatch 33 80-85%
Power clean and jerk 3×2+1 80-85%
Clean pull off block 5×2-3 110-120%
Push Press 3×5 heavy add weight
Dumbbell row 3×20 add weight
Leg raise 3×20
Thursday
rest
Friday
Front Squat 5×3 85%
Front squat dip 3×3 120-140%
Front squat 3×3 50% 5 second pause at bottom
Rounded back deadlift 3×10 light weight
Dips 4×8 with weight if possible
Saturday
Clean grip snatch 3×3 60-75%
Snatch + overhead squat+ drop snatch 5×2+1+1 80-90%
Snatch pull 90-100% 3×3
Snatch deadlift max
Snatch pull 3×2 70%
Behind the neck snatch grip pullup 3×5-15
Sunday
rest