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Week of 11/17 weightlifting program week 12
Monday Snatch 2x2 85% Clean and jerk 2x2+1 85% Clean pull 3x2 85% Drop snatch 3x3 moderate Hyperextension 3x10 with weight Tuesday Back...
Coach Josh Squyres
Nov 17, 20191 min read
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Week of 6/16 weightlifting program week 3
Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...
Coach Josh Squyres
Jun 16, 20191 min read
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Week of 9/23 weightlifting program week 3
ADD WEIGHT OR REPS FROM LAST WEEK Monday Snatch from platform+overhead squat 5x2+2 75-80% Snatch pull from platform 3 second pause at...
Coach Josh Squyres
Sep 23, 20181 min read
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Week of 9/16 weightlifting program week 2
Monday Snatch from platform+overhead squat 5x2+1 75-80% Snatch pull from platform 3 second pause at shin 5x3 80% Overhead squat 5 rep...
Josh Squyres
Sep 16, 20181 min read
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Week of 9/2 weightlifting program week 12
We will test the classic lifts this week. Monday Snatch 80-85% 3x1 Clean & jerk 80% 2x1 Clean pull 100-115% 3×1 Push Press 3x3 moderate...
Coach Josh Squyres
Sep 2, 20181 min read
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Week of 8/26 weightlifting program week 11
Next week we test the classic lifts! Monday Clean & jerk 2 rep max Clean pull 100-115% 3×3 Push Press max, -5-10kg 2×2 Barbell overhead...
Coach Josh Squyres
Aug 27, 20181 min read
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WEEK OF 8/19/18 weightlifting program week 10
3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...
Coach Josh Squyres
Aug 19, 20181 min read
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WEEK OF 8/12/18 weightlifting program week 9
We will begin to land the plane for this 12 week cycle. Our scope of focus will narrow to improving in the classic lifts and squats....
Coach Josh Squyres
Aug 12, 20181 min read
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Week of 7/8/18 weightlifting program week 7
Adding a little More volume, sets, and heavier % here and there. Similar workouts to last week. Monday No feet clean 3×3 60-75% Clean +...
Coach Josh Squyres
Jul 8, 20181 min read
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Week of 7/1/18 weightlifting program
Back on the grind! Throwing in some deadlifts and removing 2 squat sessions to even things out. Monday No feet clean 3×3 light Clean +...
Josh Squyres
Jul 1, 20181 min read
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Weightlifting program week 5 6/24/18
A little bit of a break this week. There have been lots of pausing and volume in the previous week's training. We will drop the pauses...
Coach Josh Squyres
Jun 24, 20181 min read
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Weightlifting program week 3 6/10/18
This is week 3 of our new weightlifting cycle. This week we shall continue using weightlifting exercises that have transfer of training....
Coach Josh Squyres
Jun 10, 20181 min read
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Weightlifting program week 1
Hopefully, y'all have set several personal bests the past few weeks. We will take a step back in our training in order to refresh our...
Josh Squyres
May 28, 20181 min read
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Weightlifting program week 6
This will begin week 6 of the weightlifting program. Training intensity will continue to increase. WEEK 6 Monday Snatch 93%x1, 90% x1,...
Coach Josh Squyres
Apr 29, 20181 min read
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Weightlifting program week 5
This will begin week 5 of the weightlifting program. We will begin narrowing our scope of exercises and increasing intensity of...
Coach Josh Squyres
Apr 22, 20181 min read
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Weightlifting program week 4
If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...
Coach Josh Squyres
Apr 15, 20181 min read
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WEIGHTLIFTING PROGRAM WEEK 3
If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...
Coach Josh Squyres
Apr 8, 20181 min read
69 views
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Weightlifting Program
If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...
Coach Josh Squyres
Apr 1, 20181 min read
57 views
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Training
If you are interested in weightlifting, I will be posting a weekly program for the sport of weightlifting. Be on the lookout for the...
Coach Josh Squyres
Mar 25, 20181 min read
72 views
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OCT 10TH!
#OlympicWeightlifting #santamonica #crossfit #bodybuilding #usaweightlifting #weightlifting #california #muscle #Jiujitsu #losangeles...
Coach Josh Squyres
Sep 30, 20161 min read
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