Monday Snatch 2x2 85% Clean and jerk 2x2+1 85% Clean pull 3x2 85% Drop snatch 3x3 moderate Hyperextension 3x10 with weight Tuesday Back...

Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...

ADD WEIGHT OR REPS FROM LAST WEEK Monday Snatch from platform+overhead squat 5x2+2 75-80% Snatch pull from platform 3 second pause at...

Monday Snatch from platform+overhead squat 5x2+1 75-80% Snatch pull from platform 3 second pause at shin 5x3 80% Overhead squat 5 rep...

We will test the classic lifts this week. Monday Snatch 80-85% 3x1 Clean & jerk 80% 2x1 Clean pull 100-115% 3×1 Push Press 3x3 moderate...

Next week we test the classic lifts! Monday Clean & jerk 2 rep max Clean pull 100-115% 3×3 Push Press max, -5-10kg 2×2 Barbell overhead...

3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...

We will begin to land the plane for this 12 week cycle. Our scope of focus will narrow to improving in the classic lifts and squats....

Adding a little More volume, sets, and heavier % here and there. Similar workouts to last week. Monday No feet clean 3×3 60-75% Clean +...

Back on the grind! Throwing in some deadlifts and removing 2 squat sessions to even things out. Monday No feet clean 3×3 light Clean +...

A little bit of a break this week. There have been lots of pausing and volume in the previous week's training. We will drop the pauses...

This is week 3 of our new weightlifting cycle. This week we shall continue using weightlifting exercises that have transfer of training....

Hopefully, y'all have set several personal bests the past few weeks. We will take a step back in our training in order to refresh our...

This will begin week 6 of the weightlifting program. Training intensity will continue to increase. WEEK 6 Monday Snatch 93%x1, 90% x1,...

This will begin week 5 of the weightlifting program. We will begin narrowing our scope of exercises and increasing intensity of...

If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...

If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...

If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...

If you are interested in weightlifting, I will be posting a weekly program for the sport of weightlifting. Be on the lookout for the...

#OlympicWeightlifting #santamonica #crossfit #bodybuilding #usaweightlifting #weightlifting #california #muscle #Jiujitsu #losangeles...