Hopefully, y'all have set several personal bests the past few weeks. We will take a step back in our training in order to refresh our minds and bodies this week.
Monday
Barbell step-up 5×8 each leg
Dumbbell military press 3×12-15
Barbell curls 3×20
Box jump 5×3 moderate height
Tuesday
Ketllebell swing 4×25
Pullups 3×5-15
Overhead tricep extension with barbell 3×15-20
V-ups 5×20-30
Wednesday
Walking lunges 3x there and back length of outside with dumbbell
Dumbbell bench press 4×12-15
Dumbbell curls 3×15-20
Broad jump 5×5 no stopping between jumps
Thursday
Rest
Friday
Hang clean from knee 5×3 70%
Front squat 5×1 80-85%
Clean deadlift off platform 3×10 60-70%
Dumbbell lateral raise 3×10-15
Saturday
Hang snatch from knee 5×3 70%
Back squat 5×1 80-85%
Snatch deadlift off platform 3×10 60-70%
Dumbbell shrug 3×20-30
Box jump 3×5 moderate height
Sunday
Rest