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Coach Josh Squyres
Sep 15, 20191 min read
Week of 9/15 weightlifting program week 3
Monday Hang snatch from shin 5x4 70-75% Snatch pull off platform 3 second pause at shin 5x3 85% Overhead squat 3x5 70% (% of snatch) ...
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Coach Josh Squyres
Jun 16, 20191 min read
Week of 6/16 weightlifting program week 3
Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...
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Coach Josh Squyres
Sep 2, 20181 min read
Week of 9/2 weightlifting program week 12
We will test the classic lifts this week. Monday Snatch 80-85% 3x1 Clean & jerk 80% 2x1 Clean pull 100-115% 3×1 Push Press 3x3 moderate...
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Coach Josh Squyres
Aug 19, 20181 min read
WEEK OF 8/19/18 weightlifting program week 10
3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...
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Coach Josh Squyres
Aug 12, 20181 min read
WEEK OF 8/12/18 weightlifting program week 9
We will begin to land the plane for this 12 week cycle. Our scope of focus will narrow to improving in the classic lifts and squats....
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Josh Squyres
May 28, 20181 min read
Weightlifting program week 1
Hopefully, y'all have set several personal bests the past few weeks. We will take a step back in our training in order to refresh our...
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Coach Josh Squyres
Apr 29, 20181 min read
Weightlifting program week 6
This will begin week 6 of the weightlifting program. Training intensity will continue to increase. WEEK 6 Monday Snatch 93%x1, 90% x1,...
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Coach Josh Squyres
Apr 22, 20181 min read
Weightlifting program week 5
This will begin week 5 of the weightlifting program. We will begin narrowing our scope of exercises and increasing intensity of...
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