#personaltraining

Week of 9/15 weightlifting program week 3

Monday Hang snatch from shin 5x4 70-75% Snatch pull off platform 3 second pause at shin 5x3 85% Overhead squat 3x5 70% (% of snatch) ...

Week of 6/16 weightlifting program week 3

Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...

Week of 9/2 weightlifting program week 12

We will test the classic lifts this week. Monday Snatch 80-85% 3x1 Clean & jerk 80% 2x1 Clean pull 100-115% 3×1 Push Press 3x3 moderate...

WEEK OF 8/19/18 weightlifting program week 10

3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...

WEEK OF 8/12/18 weightlifting program week 9

We will begin to land the plane for this 12 week cycle. Our scope of focus will narrow to improving in the classic lifts and squats....

Weightlifting program week 1

Hopefully, y'all have set several personal bests the past few weeks. We will take a step back in our training in order to refresh our...

Weightlifting program week 6

This will begin week 6 of the weightlifting program. Training intensity will continue to increase. WEEK 6 Monday Snatch 93%x1, 90% x1,...

Weightlifting program week 5

This will begin week 5 of the weightlifting program. We will begin narrowing our scope of exercises and increasing intensity of...