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Week of 9/15 weightlifting program week 3
Monday Hang snatch from shin 5x4 70-75% Snatch pull off platform 3 second pause at shin 5x3 85% Overhead squat 3x5 70% (% of snatch) ...
Coach Josh Squyres
Sep 15, 20191 min read
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Week of 6/16 weightlifting program week 3
Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...
Coach Josh Squyres
Jun 16, 20191 min read
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Week of 9/2 weightlifting program week 12
We will test the classic lifts this week. Monday Snatch 80-85% 3x1 Clean & jerk 80% 2x1 Clean pull 100-115% 3×1 Push Press 3x3 moderate...
Coach Josh Squyres
Sep 2, 20181 min read
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WEEK OF 8/19/18 weightlifting program week 10
3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...
Coach Josh Squyres
Aug 19, 20181 min read
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WEEK OF 8/12/18 weightlifting program week 9
We will begin to land the plane for this 12 week cycle. Our scope of focus will narrow to improving in the classic lifts and squats....
Coach Josh Squyres
Aug 12, 20181 min read
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Weightlifting program week 1
Hopefully, y'all have set several personal bests the past few weeks. We will take a step back in our training in order to refresh our...
Josh Squyres
May 28, 20181 min read
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Weightlifting program week 6
This will begin week 6 of the weightlifting program. Training intensity will continue to increase. WEEK 6 Monday Snatch 93%x1, 90% x1,...
Coach Josh Squyres
Apr 29, 20181 min read
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Weightlifting program week 5
This will begin week 5 of the weightlifting program. We will begin narrowing our scope of exercises and increasing intensity of...
Coach Josh Squyres
Apr 22, 20181 min read
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