Week of 9/15 weightlifting program week 3
Monday Hang snatch from shin 5x4 70-75% Snatch pull off platform 3 second pause at shin 5x3 85% Overhead squat 3x5 70% (% of snatch) ...
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Coach Josh Squyres
- Jun 16, 2019
- 1 min
Week of 6/16 weightlifting program week 3
Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...
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Coach Josh Squyres
- Sep 23, 2018
- 1 min
Week of 9/23 weightlifting program week 3
ADD WEIGHT OR REPS FROM LAST WEEK Monday Snatch from platform+overhead squat 5x2+2 75-80% Snatch pull from platform 3 second pause at...
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Josh Squyres
- Sep 16, 2018
- 1 min
Week of 9/16 weightlifting program week 2
Monday Snatch from platform+overhead squat 5x2+1 75-80% Snatch pull from platform 3 second pause at shin 5x3 80% Overhead squat 5 rep...
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Coach Josh Squyres
- Sep 2, 2018
- 1 min
Week of 9/2 weightlifting program week 12
We will test the classic lifts this week. Monday Snatch 80-85% 3x1 Clean & jerk 80% 2x1 Clean pull 100-115% 3×1 Push Press 3x3 moderate...
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Coach Josh Squyres
- Aug 27, 2018
- 1 min
Week of 8/26 weightlifting program week 11
Next week we test the classic lifts! Monday Clean & jerk 2 rep max Clean pull 100-115% 3×3 Push Press max, -5-10kg 2×2 Barbell overhead...
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Coach Josh Squyres
- Aug 19, 2018
- 1 min
WEEK OF 8/19/18 weightlifting program week 10
3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...
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Coach Josh Squyres
- Aug 12, 2018
- 1 min
WEEK OF 8/12/18 weightlifting program week 9
We will begin to land the plane for this 12 week cycle. Our scope of focus will narrow to improving in the classic lifts and squats....
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Coach Josh Squyres
- Jul 8, 2018
- 1 min
Week of 7/8/18 weightlifting program week 7
Adding a little More volume, sets, and heavier % here and there. Similar workouts to last week. Monday No feet clean 3×3 60-75% Clean +...
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Josh Squyres
- Jul 1, 2018
- 1 min
Week of 7/1/18 weightlifting program
Back on the grind! Throwing in some deadlifts and removing 2 squat sessions to even things out. Monday No feet clean 3×3 light Clean +...
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Coach Josh Squyres
- Jun 24, 2018
- 1 min
Weightlifting program week 5 6/24/18
A little bit of a break this week. There have been lots of pausing and volume in the previous week's training. We will drop the pauses...
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Coach Josh Squyres
- Jun 10, 2018
- 1 min
Weightlifting program week 3 6/10/18
This is week 3 of our new weightlifting cycle. This week we shall continue using weightlifting exercises that have transfer of training....
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