Back on the grind! Throwing in some deadlifts and removing 2 squat sessions to even things out. Monday No feet clean 3×3 light Clean +...

A little bit of a break this week. There have been lots of pausing and volume in the previous week's training. We will drop the pauses...

Monday Snatch deadlift+Snatch off platform with 3 second pause at the shin 5×2+2 75-82% (% of snatch) Snatch pull off platform with 3...

This is week 3 of our new weightlifting cycle. This week we shall continue using weightlifting exercises that have transfer of training....

This is week 2 of the new weightlifting cycle. This week we will begin using weightlifting exercises that have transfer of training....

Hopefully, y'all have set several personal bests the past few weeks. We will take a step back in our training in order to refresh our...

This will begin week 9 of the weightlifting program. The sole focus of the training will be to perform well in the classic lifts. Lots...

This will begin week 7 of the weightlifting program. The sole focus of the training will be to perform well in the classic lifts. WEEK 7...

This will begin week 6 of the weightlifting program. Training intensity will continue to increase. WEEK 6 Monday Snatch 93%x1, 90% x1,...

This will begin week 5 of the weightlifting program. We will begin narrowing our scope of exercises and increasing intensity of...

If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...

If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...

If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...

If you are interested in weightlifting, I will be posting a weekly program for the sport of weightlifting. Be on the lookout for the...

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