![](https://static.wixstatic.com/media/593f2c_da17b106bdaf483b99682f2f1e0a5292~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/593f2c_da17b106bdaf483b99682f2f1e0a5292~mv2.webp)
![Believe First](https://static.wixstatic.com/media/593f2c_da17b106bdaf483b99682f2f1e0a5292~mv2.jpg/v1/fill/w_232,h_240,fp_0.50_0.50,q_90,enc_auto/593f2c_da17b106bdaf483b99682f2f1e0a5292~mv2.webp)
Coach Josh Squyres
- Jun 12, 2023
Believe First
The key to success is believing the task is possible first. There is always an excuse to be made, obstacle to block your way, mountain...
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![TIME TO TRAIN](https://static.wixstatic.com/media/593f2c_9457791e7a55476485b8c6baad779d3d~mv2.jpg/v1/fill/w_232,h_230,fp_0.50_0.50,q_90,enc_auto/593f2c_9457791e7a55476485b8c6baad779d3d~mv2.webp)
Coach Josh Squyres
- Jan 28, 2022
TIME TO TRAIN
“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.“
![](https://static.wixstatic.com/media/593f2c_59a47f2e90e24cec88fe98a7bc9275eb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/593f2c_59a47f2e90e24cec88fe98a7bc9275eb~mv2.webp)
![STRENGTH COMES FROM STRUGGLE](https://static.wixstatic.com/media/593f2c_59a47f2e90e24cec88fe98a7bc9275eb~mv2.jpg/v1/fill/w_232,h_145,fp_0.50_0.50,q_90,enc_auto/593f2c_59a47f2e90e24cec88fe98a7bc9275eb~mv2.webp)
Coach Josh Squyres
- Jan 14, 2022
STRENGTH COMES FROM STRUGGLE
This is a message for life and the gym! “There’s a degree of intensity that must be obtained in order to trip the hypertrophy switch. You...
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![The Law of Human Nature by Roy Squyres](https://static.wixstatic.com/media/593f2c_b2e6d9572a05414ba97efb68453592f2~mv2.jpg/v1/fill/w_232,h_239,fp_0.50_0.50,q_90,enc_auto/593f2c_b2e6d9572a05414ba97efb68453592f2~mv2.webp)
Coach Josh Squyres
- Jan 9, 2022
The Law of Human Nature by Roy Squyres
It is amazing that a child has to be instructed and taught to be good. For we are all born with a nature that is self destructive and...