The key to success is believing the task is possible first. There is always an excuse to be made, obstacle to block your way, mountain...

“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.“

This is a message for life and the gym! “There’s a degree of intensity that must be obtained in order to trip the hypertrophy switch. You...

It is amazing that a child has to be instructed and taught to be good. For we are all born with a nature that is self destructive and...