Here I am twelve weeks out from the Ironman Magazine photo shoot. Unfortunately, I got to the point where I was eating like I still played football.

Here I am from the rear, twelve weeks from the photo shoot.

Here I am eight weeks out from the Ironman Magazine photo shoot.

Here I am from behind Eight weeks out from the Ironman Magazine photo shoot.

Well it took twelve weeks of hard work. But it paid off! Here is the end result. Everyone asks me how I did it? I respond, "I believed I could." Everything begins in the mind.