Before and After 

Day 1
Day 1

Here I am twelve weeks out from the Ironman Magazine photo shoot. Unfortunately, I got to the point where I was eating like I still played football.

Day 1 Back View
Day 1 Back View

Here I am from the rear, twelve weeks from the photo shoot.

Day 28
Day 28

Here I am eight weeks out from the Ironman Magazine photo shoot.

Day 28 Rear View
Day 28 Rear View

Here I am from behind Eight weeks out from the Ironman Magazine photo shoot.

Day 84 - Photo Shoot
Day 84 - Photo Shoot

Well it took twelve weeks of hard work. But it paid off! Here is the end result. Everyone asks me how I did it? I respond, "I believed I could." Everything begins in the mind.

BEFORE
BEFORE
LAT SPREAD
LAT SPREAD
MAX’S TRANSFORMATION
MAX’S TRANSFORMATION
ABS!
ABS!
FRONT DOUBLE BICEP
FRONT DOUBLE BICEP