THANKS TO ALL WHO CAME TO THE VBC COOKOUT! #OlympicWeightlifting #santamonica #bodybuilding #usaweightlifting #crossfit #weightlifting...

MY WIFE DELIVERED MY FIRST SON ON JUN 4TH, Joshua Jr. I'm calling him JJ. #football #venicebeach #weightlifting #california #losangeles...

WE HAD A GREAT SNATCH CLASS AT PARADISO CROSSFIT UNIVERSITY!

Blindfolded training is excellent for kinisthetic learning!!

The VBC SUMMER CLASSIC 2016 was a success! Thanks to all who helped and participated!

http://www.paradisocrossfit.com/2016/04/16/pcf-university-kipping-it-real-3/ #OlympicWeightlifting #santamonica #bodybuilding #crossfit...

#football #venicebeach #fatloss #losangeles #weightlifting #california #muscle #ParadisoCrossfit #crossfit #usaweightlifting...

#Jiujitsu #Brazilia #losangeles #weightlifting #OlympicWeightlifting #santamonica #bodybuilding

Thanks to everyone who participated and helped with our members only meet! It was a blast. Great energy and good lifting!...

COME SUPPORT OUR TEAM AS WE COMPETE THIS SATURDAY! LIFTING STARTS AT 9! LOCATION IS WHITTIER, CALIFORNIA AT THE CHIKARA WEIGHTLIFTING...

We are preparing for our team competition on March 5th. It will be in Whittier. The venue will be at Chikara Weightlifting, the St....

The members only meet was great! Lots of energy and records broken!

Our quarterly members' only meet is this Friday, the 15th at 6pm! #fatloss #football #muscle #bodybuilding #weightlifting...

Congrats to Ariel and Jeremy on their outstanding performances at the 2015 American Open. This was their first national meet!...

If you missed the meet here is the link to watch on youtube!

Thanks to everybody who made the VBC Holiday Classic a success! Everbody did a wonderful job! I can't be thankful enough! Let's do it...

The season didn't go as we would have liked. But everyone played their hearts out!