Week of 9/15 weightlifting program week 3
Monday Hang snatch from shin 5x4 70-75% Snatch pull off platform 3 second pause at shin 5x3 85% Overhead squat 3x5 70% (% of snatch) ...
Week of 9/15 weightlifting program week 3
Week of 6/16 weightlifting program week 3
WEEK OF 8/19/18 weightlifting program week 10
OCT 10TH!
CELEBRATING OUR NEW VBC GYM!
VBC COOKOUT
MY SON
Snatch Class Starting April 16
Great Weightlifting Class at Crossfit Reflex
MEMBERS MEET!
Weightlifting Meet This Saturday!