Week of 9/15 weightlifting program week 3
Monday Hang snatch from shin 5x4 70-75% Snatch pull off platform 3 second pause at shin 5x3 85% Overhead squat 3x5 70% (% of snatch) ...
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Coach Josh Squyres
Jun 16, 20191 min
Week of 6/16 weightlifting program week 3
Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...
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Coach Josh Squyres
Aug 19, 20181 min
WEEK OF 8/19/18 weightlifting program week 10
3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...
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Coach Josh Squyres
Sep 30, 20161 min
OCT 10TH!
#OlympicWeightlifting #santamonica #crossfit #bodybuilding #usaweightlifting #weightlifting #california #muscle #Jiujitsu #losangeles...
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Coach Josh Squyres
Sep 3, 20161 min
CELEBRATING OUR NEW VBC GYM!
#ParadisoCrossfit #football #weightlifting #california #muscle #losangeles #venicebeach #fatloss #bodybuilding #usaweightlifting...
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Coach Josh Squyres
Jul 22, 20161 min
VBC COOKOUT
THANKS TO ALL WHO CAME TO THE VBC COOKOUT! #OlympicWeightlifting #santamonica #bodybuilding #usaweightlifting #crossfit #weightlifting...
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Coach Josh Squyres
Jul 2, 20161 min
MY SON
MY WIFE DELIVERED MY FIRST SON ON JUN 4TH, Joshua Jr. I'm calling him JJ. #football #venicebeach #weightlifting #california #losangeles...
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Coach Josh Squyres
Apr 10, 20161 min
Snatch Class Starting April 16
http://www.paradisocrossfit.com/2016/04/16/pcf-university-kipping-it-real-3/ #OlympicWeightlifting #santamonica #bodybuilding #crossfit...
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Coach Josh Squyres
Apr 10, 20161 min
Great Weightlifting Class at Crossfit Reflex
#football #venicebeach #fatloss #losangeles #weightlifting #california #muscle #ParadisoCrossfit #crossfit #usaweightlifting...
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Coach Josh Squyres
Apr 3, 20161 min
MEMBERS MEET!
Thanks to everyone who participated and helped with our members only meet! It was a blast. Great energy and good lifting!...
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Coach Josh Squyres
Mar 4, 20161 min
Weightlifting Meet This Saturday!
COME SUPPORT OUR TEAM AS WE COMPETE THIS SATURDAY! LIFTING STARTS AT 9! LOCATION IS WHITTIER, CALIFORNIA AT THE CHIKARA WEIGHTLIFTING...
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Coach Josh Squyres
Feb 7, 20161 min
CHIKARA MEET
We are preparing for our team competition on March 5th. It will be in Whittier. The venue will be at Chikara Weightlifting, the St....
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Coach Josh Squyres
Jan 11, 20161 min
Members' Only Meet is Friday!
Our quarterly members' only meet is this Friday, the 15th at 6pm! #fatloss #football #muscle #bodybuilding #weightlifting...
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Coach Josh Squyres
Dec 7, 20151 min
Congrats to Ariel and Jeremy!
Congrats to Ariel and Jeremy on their outstanding performances at the 2015 American Open. This was their first national meet!...
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Coach Josh Squyres
Oct 30, 20151 min
2 WEEKS
Our meet is in 2 weeks! Got some lifters from all over the area coming! Hope to see some good competition!! #weightlifting...
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