Weightlifting program week 5
This will begin week 5 of the weightlifting program. We will begin narrowing our scope of exercises and increasing intensity of...
top of page
Coach Josh Squyres
Sep 30, 20161 min
OCT 10TH!
#OlympicWeightlifting #santamonica #crossfit #bodybuilding #usaweightlifting #weightlifting #california #muscle #Jiujitsu #losangeles...
14 views0 comments
Coach Josh Squyres
Sep 3, 20161 min
CELEBRATING OUR NEW VBC GYM!
#ParadisoCrossfit #football #weightlifting #california #muscle #losangeles #venicebeach #fatloss #bodybuilding #usaweightlifting...
12 views0 comments
Coach Josh Squyres
Jul 22, 20161 min
VBC COOKOUT
THANKS TO ALL WHO CAME TO THE VBC COOKOUT! #OlympicWeightlifting #santamonica #bodybuilding #usaweightlifting #crossfit #weightlifting...
10 views0 comments
Coach Josh Squyres
Jul 2, 20161 min
MY SON
MY WIFE DELIVERED MY FIRST SON ON JUN 4TH, Joshua Jr. I'm calling him JJ. #football #venicebeach #weightlifting #california #losangeles...
6 views0 comments
Coach Josh Squyres
Apr 10, 20161 min
Snatch Class Starting April 16
http://www.paradisocrossfit.com/2016/04/16/pcf-university-kipping-it-real-3/ #OlympicWeightlifting #santamonica #bodybuilding #crossfit...
4 views0 comments
Coach Josh Squyres
Apr 10, 20161 min
Great Weightlifting Class at Crossfit Reflex
#football #venicebeach #fatloss #losangeles #weightlifting #california #muscle #ParadisoCrossfit #crossfit #usaweightlifting...
6 views0 comments
Coach Josh Squyres
Apr 3, 20161 min
MEMBERS MEET!
Thanks to everyone who participated and helped with our members only meet! It was a blast. Great energy and good lifting!...
4 views0 comments
Coach Josh Squyres
Mar 4, 20161 min
Weightlifting Meet This Saturday!
COME SUPPORT OUR TEAM AS WE COMPETE THIS SATURDAY! LIFTING STARTS AT 9! LOCATION IS WHITTIER, CALIFORNIA AT THE CHIKARA WEIGHTLIFTING...
7 views0 comments
Coach Josh Squyres
Feb 7, 20161 min
CHIKARA MEET
We are preparing for our team competition on March 5th. It will be in Whittier. The venue will be at Chikara Weightlifting, the St....
9 views0 comments
Coach Josh Squyres
Jan 11, 20161 min
Members' Only Meet is Friday!
Our quarterly members' only meet is this Friday, the 15th at 6pm! #fatloss #football #muscle #bodybuilding #weightlifting...
6 views0 comments
Coach Josh Squyres
Dec 7, 20151 min
Congrats to Ariel and Jeremy!
Congrats to Ariel and Jeremy on their outstanding performances at the 2015 American Open. This was their first national meet!...
9 views0 comments
Coach Josh Squyres
Oct 30, 20151 min
2 WEEKS
Our meet is in 2 weeks! Got some lifters from all over the area coming! Hope to see some good competition!! #weightlifting...
6 views0 comments
bottom of page