Weightlifting program week 5
This will begin week 5 of the weightlifting program. We will begin narrowing our scope of exercises and increasing intensity of training. WEEK 5 Monday Snatch 90% x1, 2x2 85% Snatch pull 3x2-3 100-110% Overhead squat 3 rep max, -5-10kg 2x3 Snatch grip push press 3x5 heavy Hyperextension 3x10 with 3 sec pause with weight behind head Leg raise 3x20-30 Tuesday Back squat 5 rep max, -5-10kg 2x5 Back squat dips 3x3 110-130% Back squat with 3 sec pause at bottom 3x3 50% (speed ou
