#venicebeach

Jun 16, 20191 min read

Week of 6/16 weightlifting program week 3

Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...

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Sep 30, 20161 min read

#OlympicWeightlifting #santamonica #crossfit #bodybuilding #usaweightlifting #weightlifting #california #muscle #Jiujitsu #losangeles...

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Sep 3, 20161 min read

#ParadisoCrossfit #football #weightlifting #california #muscle #losangeles #venicebeach #fatloss #bodybuilding #usaweightlifting...

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Jul 22, 20161 min read

THANKS TO ALL WHO CAME TO THE VBC COOKOUT! #OlympicWeightlifting #santamonica #bodybuilding #usaweightlifting #crossfit #weightlifting...

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Jul 2, 20161 min read

MY WIFE DELIVERED MY FIRST SON ON JUN 4TH, Joshua Jr. I'm calling him JJ. #football #venicebeach #weightlifting #california #losangeles...

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Apr 10, 20161 min read

http://www.paradisocrossfit.com/2016/04/16/pcf-university-kipping-it-real-3/ #OlympicWeightlifting #santamonica #bodybuilding #crossfit...

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Apr 10, 20161 min read

#football #venicebeach #fatloss #losangeles #weightlifting #california #muscle #ParadisoCrossfit #crossfit #usaweightlifting...

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Apr 3, 20161 min read

Thanks to everyone who participated and helped with our members only meet! It was a blast. Great energy and good lifting!...

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Mar 4, 20161 min read

COME SUPPORT OUR TEAM AS WE COMPETE THIS SATURDAY! LIFTING STARTS AT 9! LOCATION IS WHITTIER, CALIFORNIA AT THE CHIKARA WEIGHTLIFTING...

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