Week of 6/16 weightlifting program week 3
Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...
top of page
Coach Josh Squyres
- Aug 19, 2018
- 1 min
WEEK OF 8/19/18 weightlifting program week 10
3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...
43 views0 comments
Coach Josh Squyres
- Sep 30, 2016
- 1 min
OCT 10TH!
#OlympicWeightlifting #santamonica #crossfit #bodybuilding #usaweightlifting #weightlifting #california #muscle #Jiujitsu #losangeles...
14 views0 comments
Coach Josh Squyres
- Sep 3, 2016
- 1 min
CELEBRATING OUR NEW VBC GYM!
#ParadisoCrossfit #football #weightlifting #california #muscle #losangeles #venicebeach #fatloss #bodybuilding #usaweightlifting...
12 views0 comments
Coach Josh Squyres
- Jul 22, 2016
- 1 min
VBC COOKOUT
THANKS TO ALL WHO CAME TO THE VBC COOKOUT! #OlympicWeightlifting #santamonica #bodybuilding #usaweightlifting #crossfit #weightlifting...
10 views0 comments
Coach Josh Squyres
- Jul 2, 2016
- 1 min
MY SON
MY WIFE DELIVERED MY FIRST SON ON JUN 4TH, Joshua Jr. I'm calling him JJ. #football #venicebeach #weightlifting #california #losangeles...
6 views0 comments
Coach Josh Squyres
- Apr 10, 2016
- 1 min
Snatch Class Starting April 16
http://www.paradisocrossfit.com/2016/04/16/pcf-university-kipping-it-real-3/ #OlympicWeightlifting #santamonica #bodybuilding #crossfit...
4 views0 comments
Coach Josh Squyres
- Apr 10, 2016
- 1 min
Great Weightlifting Class at Crossfit Reflex
#football #venicebeach #fatloss #losangeles #weightlifting #california #muscle #ParadisoCrossfit #crossfit #usaweightlifting...
6 views0 comments
Coach Josh Squyres
- Apr 10, 2016
- 1 min
Great Strength Class at Robot Jiu Jitsu
#Jiujitsu #Brazilia #losangeles #weightlifting #OlympicWeightlifting #santamonica #bodybuilding
4 views0 comments
Coach Josh Squyres
- Apr 3, 2016
- 1 min
MEMBERS MEET!
Thanks to everyone who participated and helped with our members only meet! It was a blast. Great energy and good lifting!...
4 views0 comments
Coach Josh Squyres
- Mar 4, 2016
- 1 min
Weightlifting Meet This Saturday!
COME SUPPORT OUR TEAM AS WE COMPETE THIS SATURDAY! LIFTING STARTS AT 9! LOCATION IS WHITTIER, CALIFORNIA AT THE CHIKARA WEIGHTLIFTING...
7 views0 comments
bottom of page