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    COACHING
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    TESTIMONIALS
    Week of 6/16 weightlifting program week 3
    Coach Josh Squyres
    • Jun 16, 2019
    • 1 min

    Week of 6/16 weightlifting program week 3

    Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause at shin 5x3 80% Drop snatch 5x3 50-70% Hypers 3x10 Tuesday Back squat 5x10 62-72% Squat dips 3x3 100% Leg extensions 3x20 Leg curl 3x15 Sit-ups 3x20-30 Wednesday Behind the neck jerk 5x3 80-85% Bench press 4x8 heavy Dips 5x3 with weight Bent over row 5x10 Behind the neck snatch grip pull-up 3xas many as possible Thursday Rest Friday Muscle
    49 views0 comments
    WEEK OF 8/19/18 weightlifting program week 10
    Coach Josh Squyres
    • Aug 19, 2018
    • 1 min

    WEEK OF 8/19/18 weightlifting program week 10

    3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep max, -5-10kg 2×3 Barbell overhead tricep extension 4x8 Tuesday Back Squat max, -5-10kg 2×2 Back squat with 3 second pause at bottom 80-90% 3×1 Rounded back deadlift moderate to heavy 3x5 Unsupported Dumbbell Row 4x8 Wednesday Snatch 4×1-2 90-93% Snatch pull 100-115% 3×2 Snatch grip push press 2 rep max, -5-10kg 2×3 Hyperextension 3×6 3 se
    42 views0 comments
    WEEK OF 8/12/18 weightlifting program week 9
    Coach Josh Squyres
    • Aug 12, 2018
    • 1 min

    WEEK OF 8/12/18 weightlifting program week 9

    We will begin to land the plane for this 12 week cycle. Our scope of focus will narrow to improving in the classic lifts and squats. Monday Clean & jerk 3×2+1 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 3 rep max, -5-10kg 2×3 Barbell overhead tricep extension 3×15 add weight Tuesday Back Squat 3 rep max, -5-10kg 2×3 Back squat with 3 second pause at bottom 80-90% 5×1 Rounded back deadlift moderate to heavy 4×6 add weight Unsupported Dumbbell
    21 views0 comments
    OCT 10TH!
    Coach Josh Squyres
    • Sep 30, 2016
    • 1 min

    OCT 10TH!

    #OlympicWeightlifting #santamonica #crossfit #bodybuilding #usaweightlifting #weightlifting #california #muscle #Jiujitsu #losangeles #venicebeach #fatloss #football
    12 views0 comments
    CELEBRATING OUR NEW VBC GYM!
    Coach Josh Squyres
    • Sep 3, 2016
    • 1 min

    CELEBRATING OUR NEW VBC GYM!

    #ParadisoCrossfit #football #weightlifting #california #muscle #losangeles #venicebeach #fatloss #bodybuilding #usaweightlifting #crossfit #santamonica #OlympicWeightlifting
    11 views0 comments
    VBC COOKOUT
    Coach Josh Squyres
    • Jul 22, 2016
    • 1 min

    VBC COOKOUT

    THANKS TO ALL WHO CAME TO THE VBC COOKOUT! #OlympicWeightlifting #santamonica #bodybuilding #usaweightlifting #crossfit #weightlifting #california #muscle #losangeles #fatloss #venicebeach #football
    10 views0 comments
    Coach Josh Squyres
    • Apr 10, 2016
    • 1 min

    Snatch Class Starting April 16

    http://www.paradisocrossfit.com/2016/04/16/pcf-university-kipping-it-real-3/ #OlympicWeightlifting #santamonica #bodybuilding #crossfit #usaweightlifting #ParadisoCrossfit #california #losangeles #weightlifting #muscle #venicebeach #fatloss #football
    4 views0 comments
    Great Weightlifting Class at Crossfit Reflex
    Coach Josh Squyres
    • Apr 10, 2016
    • 1 min

    Great Weightlifting Class at Crossfit Reflex

    #football #venicebeach #fatloss #losangeles #weightlifting #california #muscle #ParadisoCrossfit #crossfit #usaweightlifting #bodybuilding #Brazilia #santamonica #OlympicWeightlifting #Jiujitsu
    4 views0 comments
    MEMBERS MEET!
    Coach Josh Squyres
    • Apr 3, 2016
    • 1 min

    MEMBERS MEET!

    Thanks to everyone who participated and helped with our members only meet! It was a blast. Great energy and good lifting! #ParadisoCrossfit #california #weightlifting #muscle #losangeles #fatloss #venicebeach #football #usaweightlifting #bodybuilding #crossfit #santamonica #OlympicWeightlifting
    4 views0 comments
    Weightlifting Meet This Saturday!
    Coach Josh Squyres
    • Mar 4, 2016
    • 1 min

    Weightlifting Meet This Saturday!

    COME SUPPORT OUR TEAM AS WE COMPETE THIS SATURDAY! LIFTING STARTS AT 9! LOCATION IS WHITTIER, CALIFORNIA AT THE CHIKARA WEIGHTLIFTING CLUB! #OlympicWeightlifting #weightlifting #crossfit #bodybuilding #muscle #football #fatloss #losangeles #santamonica #venicebeach #california #usaweightlifting
    7 views0 comments
    CHIKARA MEET
    Coach Josh Squyres
    • Feb 7, 2016
    • 1 min

    CHIKARA MEET

    We are preparing for our team competition on March 5th. It will be in Whittier. The venue will be at Chikara Weightlifting, the St. Patty's Day Meet. #OlympicWeightlifting #crossfit #weightlifting #bodybuilding #muscle #football #fatloss
    8 views0 comments
    Members' Only Meet is Friday!
    Coach Josh Squyres
    • Jan 11, 2016
    • 1 min

    Members' Only Meet is Friday!

    Our quarterly members' only meet is this Friday, the 15th at 6pm! #fatloss #football #muscle #bodybuilding #weightlifting #ParadisoCrossfit #crossfit #Crossf #OlympicWeightlifting
    5 views0 comments
    Congrats to Ariel and Jeremy!
    Coach Josh Squyres
    • Dec 7, 2015
    • 1 min

    Congrats to Ariel and Jeremy!

    Congrats to Ariel and Jeremy on their outstanding performances at the 2015 American Open. This was their first national meet! #OlympicWeightlifting #crossfit #ParadisoCrossfit #weightlifting #bodybuilding #muscle #football #fatloss
    6 views0 comments
    2 WEEKS
    Coach Josh Squyres
    • Oct 30, 2015
    • 1 min

    2 WEEKS

    Our meet is in 2 weeks! Got some lifters from all over the area coming! Hope to see some good competition!! #weightlifting #bodybuilding #muscle #football #fatloss
    3 views0 comments

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