Week of 6/16 weightlifting program week 3
Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...
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Coach Josh Squyres
- Aug 19, 2018
- 1 min
WEEK OF 8/19/18 weightlifting program week 10
3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...
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Coach Josh Squyres
- Aug 12, 2018
- 1 min
WEEK OF 8/12/18 weightlifting program week 9
We will begin to land the plane for this 12 week cycle. Our scope of focus will narrow to improving in the classic lifts and squats....
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Coach Josh Squyres
- Sep 30, 2016
- 1 min
OCT 10TH!
#OlympicWeightlifting #santamonica #crossfit #bodybuilding #usaweightlifting #weightlifting #california #muscle #Jiujitsu #losangeles...
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Coach Josh Squyres
- Sep 3, 2016
- 1 min
CELEBRATING OUR NEW VBC GYM!
#ParadisoCrossfit #football #weightlifting #california #muscle #losangeles #venicebeach #fatloss #bodybuilding #usaweightlifting...
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Coach Josh Squyres
- Jul 22, 2016
- 1 min
VBC COOKOUT
THANKS TO ALL WHO CAME TO THE VBC COOKOUT! #OlympicWeightlifting #santamonica #bodybuilding #usaweightlifting #crossfit #weightlifting...
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Coach Josh Squyres
- Apr 10, 2016
- 1 min
Snatch Class Starting April 16
http://www.paradisocrossfit.com/2016/04/16/pcf-university-kipping-it-real-3/ #OlympicWeightlifting #santamonica #bodybuilding #crossfit...
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Coach Josh Squyres
- Apr 10, 2016
- 1 min
Great Weightlifting Class at Crossfit Reflex
#football #venicebeach #fatloss #losangeles #weightlifting #california #muscle #ParadisoCrossfit #crossfit #usaweightlifting...
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Coach Josh Squyres
- Apr 3, 2016
- 1 min
MEMBERS MEET!
Thanks to everyone who participated and helped with our members only meet! It was a blast. Great energy and good lifting!...
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Coach Josh Squyres
- Mar 4, 2016
- 1 min
Weightlifting Meet This Saturday!
COME SUPPORT OUR TEAM AS WE COMPETE THIS SATURDAY! LIFTING STARTS AT 9! LOCATION IS WHITTIER, CALIFORNIA AT THE CHIKARA WEIGHTLIFTING...
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Coach Josh Squyres
- Feb 7, 2016
- 1 min
CHIKARA MEET
We are preparing for our team competition on March 5th. It will be in Whittier. The venue will be at Chikara Weightlifting, the St....
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Coach Josh Squyres
- Jan 11, 2016
- 1 min
Members' Only Meet is Friday!
Our quarterly members' only meet is this Friday, the 15th at 6pm! #fatloss #football #muscle #bodybuilding #weightlifting...
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Coach Josh Squyres
- Dec 7, 2015
- 1 min
Congrats to Ariel and Jeremy!
Congrats to Ariel and Jeremy on their outstanding performances at the 2015 American Open. This was their first national meet!...
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Coach Josh Squyres
- Oct 30, 2015
- 1 min
2 WEEKS
Our meet is in 2 weeks! Got some lifters from all over the area coming! Hope to see some good competition!! #weightlifting...
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