#crossfit

Sep 30, 2016
1 min

OCT 10TH!

#OlympicWeightlifting #santamonica #crossfit #bodybuilding #usaweightlifting #weightlifting #california #muscle #Jiujitsu #losangeles...

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Coach Josh Squyres

Sep 3, 2016
1 min

CELEBRATING OUR NEW VBC GYM!

#ParadisoCrossfit #football #weightlifting #california #muscle #losangeles #venicebeach #fatloss #bodybuilding #usaweightlifting...

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Coach Josh Squyres

Jul 22, 2016
1 min

VBC COOKOUT

THANKS TO ALL WHO CAME TO THE VBC COOKOUT! #OlympicWeightlifting #santamonica #bodybuilding #usaweightlifting #crossfit #weightlifting...

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Coach Josh Squyres

Jul 2, 2016
1 min

MY SON

MY WIFE DELIVERED MY FIRST SON ON JUN 4TH, Joshua Jr. I'm calling him JJ. #football #venicebeach #weightlifting #california #losangeles...

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Coach Josh Squyres

Apr 10, 2016
1 min

Snatch Class Starting April 16

http://www.paradisocrossfit.com/2016/04/16/pcf-university-kipping-it-real-3/ #OlympicWeightlifting #santamonica #bodybuilding #crossfit...

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Great Weightlifting Class at Crossfit Reflex

Coach Josh Squyres

Apr 10, 2016
1 min

Great Weightlifting Class at Crossfit Reflex

#football #venicebeach #fatloss #losangeles #weightlifting #california #muscle #ParadisoCrossfit #crossfit #usaweightlifting...

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Coach Josh Squyres

Apr 3, 2016
1 min

MEMBERS MEET!

Thanks to everyone who participated and helped with our members only meet! It was a blast. Great energy and good lifting!...

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Coach Josh Squyres

Mar 4, 2016
1 min

Weightlifting Meet This Saturday!

COME SUPPORT OUR TEAM AS WE COMPETE THIS SATURDAY! LIFTING STARTS AT 9! LOCATION IS WHITTIER, CALIFORNIA AT THE CHIKARA WEIGHTLIFTING...

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Coach Josh Squyres

Feb 7, 2016
1 min

CHIKARA MEET

We are preparing for our team competition on March 5th. It will be in Whittier. The venue will be at Chikara Weightlifting, the St....

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Coach Josh Squyres

Jan 11, 2016
1 min

Members' Only Meet is Friday!

Our quarterly members' only meet is this Friday, the 15th at 6pm! #fatloss #football #muscle #bodybuilding #weightlifting...

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Coach Josh Squyres

Dec 7, 2015
1 min

Congrats to Ariel and Jeremy!

Congrats to Ariel and Jeremy on their outstanding performances at the 2015 American Open. This was their first national meet!...

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Coach Josh Squyres

Nov 15, 2015
1 min

VBC Holiday Classic was great!

Thanks to everybody who made the VBC Holiday Classic a success! Everbody did a wonderful job! I can't be thankful enough! Let's do it...

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Coach Josh Squyres

Nov 2, 2015
1 min

Great Effort!

Great effort by the Suddells at the meet at Waxman's! #weightlifting #crossfit

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