top of page



OCT 10TH!
#OlympicWeightlifting #santamonica #crossfit #bodybuilding #usaweightlifting #weightlifting #california #muscle #Jiujitsu #losangeles...
Coach Josh Squyres
Sep 30, 20161 min read
14 views
0 comments


CELEBRATING OUR NEW VBC GYM!
#ParadisoCrossfit #football #weightlifting #california #muscle #losangeles #venicebeach #fatloss #bodybuilding #usaweightlifting...
Coach Josh Squyres
Sep 3, 20161 min read
12 views
0 comments


VBC COOKOUT
THANKS TO ALL WHO CAME TO THE VBC COOKOUT! #OlympicWeightlifting #santamonica #bodybuilding #usaweightlifting #crossfit #weightlifting...
Coach Josh Squyres
Jul 22, 20161 min read
11 views
0 comments


MY SON
MY WIFE DELIVERED MY FIRST SON ON JUN 4TH, Joshua Jr. I'm calling him JJ. #football #venicebeach #weightlifting #california #losangeles...
Coach Josh Squyres
Jul 2, 20161 min read
6 views
0 comments
Snatch Class Starting April 16
http://www.paradisocrossfit.com/2016/04/16/pcf-university-kipping-it-real-3/ #OlympicWeightlifting #santamonica #bodybuilding #crossfit...
Coach Josh Squyres
Apr 10, 20161 min read
4 views
0 comments


Great Weightlifting Class at Crossfit Reflex
#football #venicebeach #fatloss #losangeles #weightlifting #california #muscle #ParadisoCrossfit #crossfit #usaweightlifting...
Coach Josh Squyres
Apr 10, 20161 min read
6 views
0 comments


MEMBERS MEET!
Thanks to everyone who participated and helped with our members only meet! It was a blast. Great energy and good lifting!...
Coach Josh Squyres
Apr 3, 20161 min read
4 views
0 comments


Weightlifting Meet This Saturday!
COME SUPPORT OUR TEAM AS WE COMPETE THIS SATURDAY! LIFTING STARTS AT 9! LOCATION IS WHITTIER, CALIFORNIA AT THE CHIKARA WEIGHTLIFTING...
Coach Josh Squyres
Mar 4, 20161 min read
7 views
0 comments


CHIKARA MEET
We are preparing for our team competition on March 5th. It will be in Whittier. The venue will be at Chikara Weightlifting, the St....
Coach Josh Squyres
Feb 7, 20161 min read
10 views
0 comments


Members' Only Meet is Friday!
Our quarterly members' only meet is this Friday, the 15th at 6pm! #fatloss #football #muscle #bodybuilding #weightlifting...
Coach Josh Squyres
Jan 11, 20161 min read
6 views
0 comments


Congrats to Ariel and Jeremy!
Congrats to Ariel and Jeremy on their outstanding performances at the 2015 American Open. This was their first national meet!...
Coach Josh Squyres
Dec 7, 20151 min read
10 views
0 comments

VBC Holiday Classic was great!
Thanks to everybody who made the VBC Holiday Classic a success! Everbody did a wonderful job! I can't be thankful enough! Let's do it...
Coach Josh Squyres
Nov 15, 20151 min read
5 views
0 comments


Great Effort!
Great effort by the Suddells at the meet at Waxman's! #weightlifting #crossfit
Coach Josh Squyres
Nov 2, 20151 min read
6 views
0 comments
bottom of page