I'm new to the sport of Weight Lifting and wanted to take the class to improve my technique. The class was great. There was a good mix of technical and hands on application. There were diagrams and videos that were easy to understand and then we had a chance to practice and try to incorporate what was just learned. Josh is really great at reinforcing excellent technique in a quiet and gentle manner. Since taking the class and many VBC sessions later I won a Silver medal at my last meet!. I'm a fan!