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overweight, fat, loss, lose, inches, pounds, self, esteem, gains, sunglasses, pretty, view, exercise, for, women

I'm new to the sport of Weight Lifting and wanted to take the class to improve my technique. The class was great. There was a good mix of technical and hands on application. There were diagrams and videos that were easy to understand and then we had a chance to practice and try to incorporate what was just learned. Josh is really great at reinforcing excellent technique in a quiet and gentle manner. Since taking the class and many VBC sessions later I won a Silver medal at my last meet!. I'm a fan!

Joanne Pope

Weightlifter, Crossfit Athlete

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