Every girl dreams about her wedding day. When I became engaged and my wedding day was going to become a reality, I knew I wanted to get in the best shape of my life. I wanted to look and feel my best for my special day. I decided to work with Josh, follow his guide and program, and hope for big results. Boy, I was not let down! Josh truly did listen to me and my desires for how I wanted to look. He used his broad knowledge of weightlifting and my personal goals to form a program designed especially for me. He, very patiently, instructed me on the correct technique of lifts and was a steadfast encouragement when I did not want to perform. His keen awareness and desire for perfection motivated me to work my hardest and not let him down. Quickly, I saw results and it felt great! Not only was I loving the muscle definition I was seeing, but I felt incredible and had tons of energy. I actually started craving going to the gym, which was a huge change from how I use to work out. I learned from Josh that fitness is a way of life, a day by day choice we make to have that self-control, skip that dessert, and walk an extra ten minutes on the treadmill. Training with him was wonderful preparation for my wedding day. I felt amazing and my confidence soared, all because of my personal coach, Josh Squyres.
Bride & Nurse