Monday Hang snatch from shin 5x4 70-75% Snatch pull off platform 3 second pause at shin 5x3 85% Overhead squat 3x5 70% (% of snatch) ...

Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...

We will test the classic lifts this week. Monday Snatch 80-85% 3x1 Clean & jerk 80% 2x1 Clean pull 100-115% 3×1 Push Press 3x3 moderate...

3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...

We will begin to land the plane for this 12 week cycle. Our scope of focus will narrow to improving in the classic lifts and squats....

Back on the grind! Throwing in some deadlifts and removing 2 squat sessions to even things out. Monday No feet clean 3×3 light Clean +...

This is week 3 of our new weightlifting cycle. This week we shall continue using weightlifting exercises that have transfer of training....

If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...

If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...

If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...

If you are interested in weightlifting, I will be posting a weekly program for the sport of weightlifting. Be on the lookout for the...