Week of 9/15 weightlifting program week 3
Monday Hang snatch from shin 5x4 70-75% Snatch pull off platform 3 second pause at shin 5x3 85% Overhead squat 3x5 70% (% of snatch) ...
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Coach Josh Squyres
- Jun 16, 2019
- 1 min
Week of 6/16 weightlifting program week 3
Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...
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Coach Josh Squyres
- Sep 2, 2018
- 1 min
Week of 9/2 weightlifting program week 12
We will test the classic lifts this week. Monday Snatch 80-85% 3x1 Clean & jerk 80% 2x1 Clean pull 100-115% 3×1 Push Press 3x3 moderate...
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Coach Josh Squyres
- Aug 19, 2018
- 1 min
WEEK OF 8/19/18 weightlifting program week 10
3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...
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Coach Josh Squyres
- Aug 12, 2018
- 1 min
WEEK OF 8/12/18 weightlifting program week 9
We will begin to land the plane for this 12 week cycle. Our scope of focus will narrow to improving in the classic lifts and squats....
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Josh Squyres
- Jul 1, 2018
- 1 min
Week of 7/1/18 weightlifting program
Back on the grind! Throwing in some deadlifts and removing 2 squat sessions to even things out. Monday No feet clean 3×3 light Clean +...
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Coach Josh Squyres
- Jun 10, 2018
- 1 min
Weightlifting program week 3 6/10/18
This is week 3 of our new weightlifting cycle. This week we shall continue using weightlifting exercises that have transfer of training....
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Coach Josh Squyres
- Apr 15, 2018
- 1 min
Weightlifting program week 4
If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...
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Coach Josh Squyres
- Apr 8, 2018
- 1 min
WEIGHTLIFTING PROGRAM WEEK 3
If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...
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Coach Josh Squyres
- Apr 1, 2018
- 1 min
Weightlifting Program
If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...
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Coach Josh Squyres
- Mar 25, 2018
- 1 min
Training
If you are interested in weightlifting, I will be posting a weekly program for the sport of weightlifting. Be on the lookout for the...
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