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Week of 9/15 weightlifting program week 3
Monday Hang snatch from shin 5x4 70-75% Snatch pull off platform 3 second pause at shin 5x3 85% Overhead squat 3x5 70% (% of snatch) ...
Coach Josh Squyres
Sep 15, 20191 min read
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Week of 6/16 weightlifting program week 3
Monday Muscle snatch no contact 5x5 moderate Snatch deadlift+snatch+overhead squat off platform 5x2+1+2 65-75% Snatch pull 3 second pause...
Coach Josh Squyres
Jun 16, 20191 min read
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Week of 9/2 weightlifting program week 12
We will test the classic lifts this week. Monday Snatch 80-85% 3x1 Clean & jerk 80% 2x1 Clean pull 100-115% 3×1 Push Press 3x3 moderate...
Coach Josh Squyres
Sep 2, 20181 min read
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WEEK OF 8/19/18 weightlifting program week 10
3 more weeks in our program! Monday Clean & jerk 3×2 85-87% Clean pull off platform 90-100% 3×3 Clean pull 100-115% 3×2 Push Press 2 rep...
Coach Josh Squyres
Aug 19, 20181 min read
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WEEK OF 8/12/18 weightlifting program week 9
We will begin to land the plane for this 12 week cycle. Our scope of focus will narrow to improving in the classic lifts and squats....
Coach Josh Squyres
Aug 12, 20181 min read
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Week of 7/1/18 weightlifting program
Back on the grind! Throwing in some deadlifts and removing 2 squat sessions to even things out. Monday No feet clean 3×3 light Clean +...
Josh Squyres
Jul 1, 20181 min read
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Weightlifting program week 3 6/10/18
This is week 3 of our new weightlifting cycle. This week we shall continue using weightlifting exercises that have transfer of training....
Coach Josh Squyres
Jun 10, 20181 min read
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Weightlifting program week 4
If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...
Coach Josh Squyres
Apr 15, 20181 min read
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WEIGHTLIFTING PROGRAM WEEK 3
If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...
Coach Josh Squyres
Apr 8, 20181 min read
69 views
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Weightlifting Program
If you are interested in weightlifting, I will be publishing a weekly program for the purpose of increasing the one rep maximum in the...
Coach Josh Squyres
Apr 1, 20181 min read
57 views
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Training
If you are interested in weightlifting, I will be posting a weekly program for the sport of weightlifting. Be on the lookout for the...
Coach Josh Squyres
Mar 25, 20181 min read
72 views
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